Here are 5 snacks to avoid when dieting if you want to lose weight and keep it off! Losing weight is not easy but it can be done effectively if you have the right kind of weight loss tips and tricks in your arsenal. Consuming a low-calorie diet and exercising at least 4 times a week will aid you to attain success fastly!
You may have heard that you are allowed to consume all the fruits and vegetables when trying to lose weight but the truth is, some fruits and vegetables are actually better than others for weight loss. Yes, fruits and vegetables are rich in vital minerals and nutrients but when it’s weight loss time, you will need to limit your consumption of a few for maximum outcomes.
5 Snacks To Avoid When Dieting
1. Dried Fruits
All dried fruits have most of their water content removed, which means they carry more calories even if you are taking a small amount. Just a single cup of dried raisin carries almost 500 calories! Dried prunes are also well known to have almost 450 calories in a single cup!
2. Mashed Sweet Potatoes
A single cup of sweet mashed potatoes carries almost 250 calories compared to your regular potato which only carries 200 calories. Try consuming leafy green veggies instead which are very low in calories and rich in nutrients. Kale, lettuce, spinach all carries less than 25 calories per cup!
3. Tropical Fruits
Fruits like pineapple and mangos certainly are yummy but they actually carry a higher amount of sugar which equal calories. We suggested you stick with fruits like blueberries, apples, raspberries, peaches, grapefruit, and strawberries which are filled with fibre and low in calories.
4. Avocados
Did you know that just 1 cup of pureed avocado carries up to 384 calories? That said, the fat found in avocados is heart friendly and your body thrives on it! Just try to limit the quantity you consume or simply eat it once a week when you are trying to lose weight.
5. Vegetables Juice Blend
Why not rely on vegetable juice smoothies daily instead of trying to incorporate all the different vegetables into every meal? Make sure you use vegetables that are low in sodium so that you do not eat more than the suggested quantity daily.
Bottom Line
There you have it! 5 snacks to avoid when dieting to help you lose weight faster and stay healthy! If you liked this article, please share it with your friends and also follow us on Pinterest for more helpful weight loss posts.
