Here is a 3-day detox cleanse for weight loss and flat belly that you can incorporate to your low calories diet meal plan to lose weight quicker than ever. If you have been trying to lose weight with no success, this detox cleanse will aid you to lose your initial 8 pounds and put your metabolism in fat burning mode!
Note: If you are allergic to any of the ingredients listed below in the cleanse, please consult your physician before starting this cleanse.
3 Day Detox Cleanse For Weight Loss And Flat Belly
Day 1
Morning:
Combine a mixture of raw fruits (any kind) blend into a smoothie and consume on an empty stomach 30 minutes before a light breakfast. Make sure to consume at least a glass of water before or after the smoothie.
Afternoon:
Consume a full plate of green vegetable salad before a low-calorie lunch. We suggested you drink 2 glasses of water before consuming the salad.
Evening:
Consume a large variety of fruits and vegetables, we suggested eating more green vegetables instead of fruits. Make sure you consume at least 2 glasses of water before you eat.
Day 2
Morning:
Mix a variety of raw fruits and green vegetables into a smoothie. We suggested you include half an avocado into your smoothie or consume it separately. This smoothie should be consumed 30 minutes before a very light breakfast and make sure to drink a cup of water.
Afternoon:
Consume a plate of green vegetables before lunch and make sure to drink 2 glasses of water. Your lunch should consist of low calorie & low carb ingredients for optimal outcomes.
Evening:
Your evening meal should consist of steamed root vegetables, 2 glasses of water and a bowl of vegetable soup.
Day 3
Morning:
Consume a full plate of raw vegetables and a big mixture of fruits. Consume 2 glasses of water and omit breakfast. We suggested you have half an avocado to your breakfast for an extra boost of energy.
Afternoon:
Consume a light lunch and munch on a plate of carrots, cucumber and lettuce. Consume 2 glasses of water and make sure you drink a bowl of vegetable soup.
Evening:
Your dinner should carry only steamed root vegetables and 2 glasses of water. Make a glass of smoothie that consists of spinach, lemon, celery and lettuce. Drink before bedtime for optimum outcomes.
Recommendations
When on this detox cleanse, we suggested you refrain from consuming dairy, sugar, alcohol, caffeine, processed foods, drugs, wheat products and junk foods. We also recommend you add at least 3 hours of exercise within the 3 days for optimum outcomes.
Bottom Line
There you have it! An effective 3-Day Detox Cleanse For Weight Loss And Flat Belly that you can start today! If you liked this article or found it helpful, please like, comment and share it with your friends and family. We would love it if you took a moment to follow us on Pinterest for more helpful tips.
