Gut Healthy Diet: How To Reset Your Gut In 3 Days
Introduction
Gut Health Diet: How to Reset Your Gut in 3 Days using only natural methods that work! Having a healthy gut is the key to being healthy! Eating the right foods along with other methods we will be going over below will help you reset your gut in just 3 days!
Note: If you are on certain medications, please consult your doctor before starting any diet just to be on the safe side.
Gut Healthy Diet: How To Reset Your Gut In 3 Days
Day 1
Start your day early with a cup of warm lemon water 30 minutes before breakfast to reduce the stress from your liver and detoxify your body from harmful toxins. This drink also helps remove cellulite and speeds up the weight loss process.Breakfast
Have a sugar free breakfast that consists of mostly berries and other healthy fruits that are low in sugar. We recommend drinking a high protein leafy green smoothie that is high in fibre. You can also go for oats or other foods that are high in healthy fats.Mid-Morning
Have a huge cup of green tea without sugar, you can add a tablespoon of organic honey to sweeten your tea but that is optional. Green tea helps to detoxify the liver and speed up the metabolism which aids in breaking down fat.Lunch
Have a large bowl of bone broth and a plate of steamed vegetables for lunch. Eating this for lunch will help soothe the lining of the gut, reduce inflammation and keep the digestive tract healthy.Snacks
At this time of the day, most people become hungry, if you do, drink 2 glasses of water along with a glass of cucumber water which you can make at home.Meditation
Add at least 10 minutes of meditation to your daily routine to help stimulate and relax the vagus nerve. This helps to alleviate poor digestion, low stomach acids, and constipation which is some of the symptoms of an unhealthy gut.Dinner
Eat some omega 3 rich foods such as Salmons with leafy green vegetables. This combination is known as a gut health diet. Consume at least 3 – 4 ounces servings of salmon to meet your weekly omega-3 requirements for dinner.Before Bed
Sip a cup of soothing herbal tea like lavender, kava, or any herbal tea will help you sleep soundly throughout the night. This will help lower that stress hormone and detoxifies your body as you sleep.Day 2 & 3
Repeat everything you did on day one for day 2 and follow the plan below for day three.Before Breakfast
Start your day with some natural probiotics by adding at least 2 – 4 tablespoons of coconut yoghurt to your porridge. This will help promote beneficial microbes in your body and especially in the gut.Lunch
Have a bowl of soothing vegetable broth and kimchi. Eating fermented foods will help provide your body with natural probiotics and keep your gut healthy.Dinner
You will need to do some fasting for dinner on the last day of the healthy gut diet. In order to give your gut a time to recover, try sipping a healthy green smoothie that is packed with powerful antioxidants and phytonutrients.Note: To help keep a healthy gut, you will need to consume healthy foods, drink enough water and add at least 30 minutes of daily exercise or meditation into your daily routine.