Introduction

Control Hunger Cravings Naturally With These 10 Appetite Suppressant Foods you may already have in your fridge! A lot of individuals don’t know this but there are hundreds of natural remedies to help control hunger cravings to help you lose weight quickly.



Note: We suggested you consult a physician if you are hungry all the time and tend to overeat during meals.

Control Hunger Cravings Naturally With These 10 Appetite Suppressant Foods

1. Apples

According to a research “Soluble fibre in apple fruits, which is known as Pectin, decreases the quantity of sugar and calories that are absorbed into the bloodstream after a meal. Apple pectin stops spikes in blood sugar that lead to increased fat storage. Consuming more apples when you feel hungry will aid you to avoid the blood sugar ‘crash’ that leaves you craving more food.”

2. Almonds

Just a handful of almonds can give your body a boost of antioxidants, magnesium and vitamin E. Almonds are well known to enhance a feeling of fullness but don’t consume too many because they are very rich in calories.

3. Water

Water is very critical to a healthy body. You can curb a craving by simply consuming a glass of water. If you still feel hungry, try eating fruits high in water content like pineapples, oranges, watermelon and you can also try vegetable smoothies.

4. Bran

Bran is full of fibre, which is a type of carbohydrate you cannot digest and has zero calories. Bran is one of the great sources of fibre and will physically expand in your stomach, making you feel fuller.

This is one of the amazing appetite suppressants out there! Take 1 teaspoon with a large glass of water, or put it into your shakes or applesauce for a more filling snack. It’s best taken in the mornings or after dinner, but if you consume bran in between meals, take water with it.

5. Green Tea

Green tea carries Epigallocatechin Gallate (EGCG ) that boost the hormone Cholecystokinin, which is responsible for the feeling of satiation. It also stimulates your metabolism and aids you to lose weight.

Consuming green tea can leave you feeling full for 2-4 hours depending on what you’ve eaten that day, but over time, daily consumption can help stop the storage of excess amount of fat and enhance your body’s ability to burn fat.

6. Mint

Just the smell of mint will aid you to suppress your appetite! Plus, it has a soothing effect. Light a mint-scented candle or consume some mint tea to aid you to reduce your appetite and cut back on the snacking.

7. Edamame

You can get about 95 calories from half a cup of edamame. That alone makes it the perfect snack, but the 8 grams of protein you get with it will keep you full for a longer period of time!!

8. Avocados

Rich in healthy monounsaturated fats, avocado is awesome for keeping you full. Incorporate some to your breakfast toast or into your salad at lunch to keep you from getting hungry before your next meal.

9. Pine Nuts

Rich in omega-6 fatty acids, pine nuts have the type of fat that can support weight loss while reducing food craving. They make for an awesome healthy snack or can be made into a yummy homemade pesto! Incorporate pine nuts to a veggie dish, salad or even some noodle dishes.

10. Red Wine Vinegar

Using this vinegar to your meals helps keep food in your stomach longer period of time so the release of your hunger hormones is delayed. It can also enhance your digestion! You can put 1 tablespoon to sparkling water or add it into your cooking.

Bottom Line

There you have it! Control Hunger Cravings Naturally With These 10 Appetite Suppressant Foods above! If you liked this article, please like, comment and share it with your friends and also follow us on Pinterest for more helpful tips.

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