10 PCOS Snack Ideas
Introduction
Eating healthy snacks will aid to fuel you and keep your blood sugar levels stable.I have 10 snack ideas that will aid you to feel full. I know that sometimes you have different cravings, so I tried to list some of each category-sweet, savoury, and crunchy.
10 PCOS Snack Ideas
In the mood for something sugary, then snack on one of these:1. Baby Carrots And Bell Peppers With Hummus
Baby carrots and bell peppers are so amazing for you. Did you know that peppers carry more vitamin C than an orange? Yes! It is true!!! I personally prefer to make my own hummus, I think it tastes good, but you can certainly grab a store bought one as well. They will do the job too!2. Chocolate Chia Pudding
Chia puddings are very simple to prepare. You just need the milk of your personal preference, chia seeds, cocoa powder, and whatever sweetener you like. They only thing is that you need to let it bottom down overnight. This will definitely satisfy your craving and carry a punch of fibre.3. Apple With Almond Butter
This is another awesome snack idea. Almond butter compliments apples so well. Just make sure you select an all-natural almond butter that does not have any added artificial sweeteners. With all the fibre in the apple and the healthy fat from the almond butter, this snack will hit to your ribs!4. RX Bar or Larabar
The reason I suggested these bars is because they are made from real ingredients such as fruit, dates, nuts, etc. It is very difficult to find pre-made bars that packed natural ingredients and that taste amazing. My personal favourites are the Peanut butter cookies form Larabar and the Chocolate sea salt RX Bar.Wondering for something crunchy? Then these snacks will be up your alley!
5. Roasted Chickpeas
Now, this will take you a little more time because you have to prepare them yourself but I’m telling you it is worth the effort. In fact, here is the recipe that I love to prepare. Chickpeas are a rich source of fibre and protein. Give them a try and let me know how was your experience.6. Nut Cracker And Cheez Cracker With Cheese
When you acutely want some chips, try out nut or seed crackers. I love the Crunch Master Seed Cracker, Nut Thins, and Mary's Gone Cracker - which are usually made from pure almonds. I love to pair them with some cheese for a great snack that leaves me feeling full and satisfied.7. Avocado On Ezekiel Toast
Avocado toast is all the rage and for good reason. It is a very satisfying snack. Avocado is a healthy fat that you want to include in your diet plan. Ezekiel bread is a much better choice than standard pieces of bread because it is made from sprouted grains and is a low glycemic index.8. Blueberries And Pumpkin Seeds
Blueberries provide similar benefits to strawberries. While pumpkin seeds carry essential fatty acids and zinc. Essential fatty acids help with hormone working, insulin levels, skin, hair and nails, regulate periods and aid with Hirsutism.9. Dark Chocolate And Almonds
Dark chocolate provides a host of benefits including increased insulin sensitivity, increasing circulation, decreasing blood pressure, preventing memory decline, improving mood and improving overall cognitive function. To reap the benefits, the chocolate must carry 70% cacao or more. Almonds are also a powerhouse because packed essential fatty acids as well and will keep you full and satisfied for a longer period of time.10. Pistachios And Strawberries
Pistachios are so tasty and good for you. Nuts are another source of healthy fats that help leave you satisfied. Strawberries are naturally sweet and they are rich in antioxidants. Berries are actually proven to enhance insulin resistance.Bottom Line:
There you have it! Now you know about the 10 PCOS Snack Ideas!. If you liked this article, please share it with your friends and family and also follow us on Pinterest for more helpful tips and remedies.