Military Diet: Lose 10 Pounds In Just 3 Days
Introduction
Below is the best military diet to lose up to 10 pounds in just 3 days. Women all over the world are finding success with this diet because it really works if you follow the rules strictly. This three-day military diet carries a strict dietary regimen that you will have to follow if you want to lose weight.You must not alter the menu or else this diet will not work! Note: If you have any medical health problems, we suggested you consult with your physician before starting this diet.
Military Diet: Lose 10 Pounds In Just 3 Days
This diet works by breaking down chemicals responsible for the accumulation of fat. You can in no way alter the foods listed beneath but you are allowed to incorporate salt and pepper for taste.You must consume the foods listed below at the right time regardless of if you are hungry or not. When you have completed the military diet, we suggested that you follow a low calories diet plan to stay in shape.
DAY 1
Break Fast:
- 1/2 grapefruit
- 2 tablespoons of peanut butter
- 1 slice of toast (whole wheat is best)
- 1 cup of coffee or tea (with caffeine)
Lunch:
- 1/2 cup of tuna
- 1 cup of coffee or tea (with caffeine)
- 1 slice of toast (whole wheat is best)
Dinner:
- 1 small apple
- 1/2 banana
- 3 ounces of any meat
- 1 cup of green beans
- 1 cup of vanilla ice cream
DAY 2
Break Fast:
- 1/2 banana
- 1 egg
- 1 slice of toast(whole wheat is the best option)
Lunch:
- 1 hardboiled egg
- 1 cup of cottage cheese
- 5 saltine crackers
Dinner:
- 1/2 banana
- 1/2 cup of carrots
- 1 cup of broccoli
- 2 hot dogs (without a bun)
- 1/2 cup of vanilla ice cream
DAY 3
Break Fast:
- 1 small apple
- 5 saltine crackers
- 1 slice of cheddar cheese
Lunch:
- 1 slice of toast (whole wheat is the best option)
- 1 hardboiled egg (or cooked however you like)
Dinner:
- 1/2 banana
- 1 cup of tuna
- 1 cup of vanilla ice cream
You must consume up to 8 glasses of water per day for this diet to be functional.
The Military Diet is not suggested for pregnant and breastfeeding women due to the fact that this diet is less than 1000 calories which might affect the weight of your unborn child.
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Bottom Line
There you have it! A military diet to lose 10 pounds in just 3 days! If you liked this article or found it helpful, please like, comment, share and also follow us on Pinterest for more helpful tips.