8 Lethal Side Effects Of Apple Cider Vinegar
Below are 8 lethal side effects of apple cider vinegar you must know about. As this liquid is very healthy, it also has some very serious side effects too, therefore, while consuming apple cider vinegar you need to be careful. This post will cover everything you need to know about the lethal side effects of the apple cider vinegar.In this post, you will learn about the production process of apple cider vinegar, the correct way to consume it, the negative side effects of apple cider vinegar and preventive measures which you should take while consuming apple cider vinegar.
Side Effects Of Apple Cider Vinegar
Before we proceed further towards the side effects of apple cider vinegar, let's take a sight on what is apple cider vinegar, and how apple cider vinegar is made. we can make apple cider vinegar by just combining yeast with apples, yeast converts the apple sugar into alcohol and at the end, bacteria is added for fermentation.
This whole process converts the alcohol form the apples, yeast and bacteria into a compound called acetic acid. Although only 6% quantity of acetic acid is present in the apple cider vinegar, it is strong enough to cause your body harm when drunk in large amounts.
Apple cider vinegar also has some important vitamins and minerals that are very beneficial during conditions like:
- Insulin sensitivity
- High blood sugar levels
- High cholesterol
- Weightloss
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Here Are The Side Effects Of Apple Cider Vinegar
1. Digestions
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Apple cider vinegar has been found to cause some problems like Nausea and Indigestion in a group of people who drink it with other beverages. Consuming apple cider vinegar with water leads to the feeling of fullness. In one study it is founded that people who were feeling a loss of appetite experienced from indigestion.
2. Teeth Damage
Studies show that individuals who drank an excess amount of apple cider vinegar without diluting it with plain water experienced dental erosion due to the acid found in it. This side effect can be prevented by simply drinking a moderate amount of apple cider vinegar.
3. Potassium And Bone Loss
Consuming an excess amount of apple cider vinegar over a longer period of time can cause low potassium levels in the blood and increase the risk of bone loss. Formation of new bones can also be reduced by long-term consumption of apple cider vinegar.
4. Skin Burn
This side effect is very rare, there have been cases where individuals experienced skin burns after applying apple cider vinegar directly onto their skin. To avoid this side effect mix apple cider vinegar with juices, honey or water before applying it to the skin.
5. Burning In The Thorat
Acetic acid found in the apple cider vinegar is the main cause of throat burning when taken in concentrated form. To avoid this side effect it is recommended that you carefully swallow apple cider vinegar when taken in pill form.
6. Headaches And Nausea
Research shows that people who drank apple cider vinegar upon waking up in the morning cause headaches and nausea symptoms. When you consume apple cider vinegar, your body goes through the process of detoxification that signal the brain to release toxins in the blood.
An easy way to avoid this is by drinking apple cider vinegar before you eat lunch and please make sure to dilute it with enough plain water.
An easy way to avoid this is by drinking apple cider vinegar before you eat lunch and please make sure to dilute it with enough plain water.
7. Low Blood Sugar Level
No doubt apple cider vinegar is very effective stabilizing blood sugar levels, but it is recommended that use it in moderate amount. Drinking apple cider vinegar in excess amount can cause extremely low blood sugar levels which cuts off glucose supply completely to the brain.
This can lead to the coma and even the death of the person. If you experience low blood sugar, please contact a doctor before drinking apple cider vinegar.
8. Flush Out Nutrients
Apple cider vinegar has a diuretic effect, It helps to eliminate toxins from the body when consumed in the right way but it also takes out important nutrients and minerals from the body too. This side effect can be prevented by taking multivitamins when on an apple cider vinegar diet.
How To Consume Apple Cider Vinegar
Consuming apple cider vinegar is very good for your health but it is important to know how to drink it the right way, follow the given below guidelines correctly to be safe.
- Start drinking 1 tablespoon of apple cider vinegar and slowly increase it to 2 tablespoon maximum.
- Mix the apple cider vinegar with plain water before consuming it.
- Use a straw to sip on apple cider vinegar to avoid teeth erosion.
- Don't brush your teeth right after the consuming apple cider vinegar, wait for a minimum of 1 hour and make sure to wash out your mouth with warm water after consuming it.
- Always consume organic apple cider vinegar.
- Don't consume apple cider vinegar along with caffeine.
- Never consume apple cider vinegar when you wake up from sleep.
Cautions: Pregnant women and breastfeeding mothers should avoid drinking apple cider vinegar.
Bottom Line
There you have it! 8 lethal side effects of apple cider vinegar worth knowing. If you liked this blog post, please do not forget to share it on Pinterest and follow us for more very healthful tips. Thank You So Much! for reading this blog post and we would love to hear your thoughts in the comments below.