6 Foods That Fight Inflammation And Help You Burn Fat
Introduction
Beneath are 6 foods that fight inflammation and help you burn fat without the need of over the counter medications. The human body uses a different process to protect itself from serious damage one of which is inflammation.In the case of sickness and injury, the body uses white blood cells to target the affected zone and increase blood flow. This process causes indications of inflammation symptoms such as pain, swelling, heat and redness.
6 Foods That Fight Inflammation And Help You Burn Fat
Below are six very effective anti-inflammatory foods that will aid you to stop inflammation, improve your health and also help you lose fat.Pineapple
Pineapples carry an enzyme known as Bromelain which is well known to help cure inflammation and stop blood clots. It is also known to help regulate the immune response to all type of sicknesses so why not start adding it to your diet plan regularly?Green Tea
Not only does green tea aid you to lose weight/fat by Boosting up your metabolism, but it also helps minimize inflammation symptoms fastly. You see, green tea is very high in antioxidants and polyphenol (epigallocatechin gallate) that stop cellular damage and free radicals in the body.Turmeric
Tumeric carries an active ingredient called Curcumin which is one of the major ingredients used to make anti-inflammatory drugs. ibuprofen, panadol and aspirin are some of the most common pain medications used to alleviate pain associated with inflammation and they all carry Curcumin.Why not make a cup of hot Turmeric Tea when experiencing signs of inflammation?
Beets
Beets are high in magnesium and they carry Betalain which makes them vibrant in colour. The more colour the vegetable carries, the more powerful it will be in helping you repair cell damage caused by inflammation. A simple way to start adding beets to your diet is by adding them in your salads or in your smoothies.Dark, Leafy Greens
Dark leafy green vegetables are high in vitamins and essential minerals such as calcium fibre, iron and phytochemicals which are well known to help fight diseases. If you are looking for a natural way to minimize inflammation in your body fastly, you need to start consuming more leafy greens.Blue Berries
Blue Berries are Known as some of the worlds best superfoods, blueberries are rich in a type of antioxidant/ flavonoid called Quercetin, which helps stop oxidative stress and inflammation. A cup of blueberries a day will definitely keep the doctors away!Related Articles:
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Bottom Line
There you have it! You now know about the 6 Foods That Fight Inflammation And Help You Burn Fat! If you liked this article or found it helpful, please like, share, comment and also follow us on Pinterest for more helpful tips.