5 Powerful Home Remedies For UTI That Really Works
Introduction
If you are facing a urinary tract infection does not seem to let up, beneath are 5 powerful home remedies for Urinary Tract Infection (UTI) that actually works and will help you find relief fastly without the use of over the counter medications.Urinary tract infections (UTI) are very common and it affects millions of individuals around the world every year. Usually treated with over the counter antibiotics, there are also many home remedies available that can aid you to treat them at home and prevent them from reoccurring.
5 Powerful Home Remedies For UTI That Actually Works
Before we move on to the home remedies, there are a few signs of urinary tract infections you need to be aware of to make sure you actually have a UTI;
Common Symptoms Include:
- Not completely emptying the bladder when urinating
- A burning sensation when urinating
- Frequent urination
- Dark or cloudy urine
- Urine with a strong odour
- Pelvic pain
Drink A Lot Of Water
Not consuming enough water is one of the main causes of a Urinary Tract Infection, staying hydrated throughout the day will aid you to flush out the bacteria that is causing your infection and also stop it from reoccurring.Try drinking at least 8 glasses of water throughout the day and more when you feel thirsty to aid you to get rid of your infection quickly.
Probiotic
This study reveals that the Lactobacillus strain found in probiotics can effectively prevent urinary tract infections in adult women. Probiotic also aid to improve gut health and enhances the immune system which is important to ward off bacterial infections.By consuming probiotic-rich foods on a daily basis, you will be able to get rid of Urinary Tract Infections (UTI) and prevent reoccurrence. Foods high in probiotics are as follow:
- Yoghurt
- Tempeh
- Sauerkraut
- Kombucha
- Kimchi
- Miso
- Kefir
- Pickles
Consume More Vitamin C
Consuming food especially fruits and vegetables high in vitamin C will aid to protect your body against urinary tract infections (UTIs) by strengthening your immune system and fight off harmful bacteria. Vitamin C also enhances the acidy in the urine which helps kill the bacteria that is causing your UTI.Oranges, grapefruit, red peppers and kiwi these vitamin C rich foods are great for getting enough vitamin C.
Unsweetened Cranberry Juice
This study shows that women who drank unsweetened cranberry juice saw a faster decrease in signs and fewer reoccurrence of the infection. Cranberry juice is one of the most effective home remedies for urinary tract infections and it works by preventing bacteria from adhering to the urinary tract.Health Habits
Some of the best ways to stop urinary tract infections (UTIs) are by simply changing your habits. Researches show that holding your urine for too long and cause bacteria buildup which results in UTIs.It is also suggested that you urinate after sexual intercourse and avoid using spermicide to prevent UTIs. Also, make sure to wipe yourself from front to back whenever you use the toilet to stop faeces from entering the vagina which is a major cause of UTI.
Related Articles:
- Drink Apple Cider Vinegar Before Bed
- Polycystic Ovarian Syndrome
Bottom Line
There you have it, 5 Powerful home remedies for Urinary Tract Infection (UTI) that really works. If you liked this article, please share it and also take a moment to follow us on Pinterest for more helpful tips and articles.