32 Signs Immediately Need More Magnesium, You And How To Get It!
Introduction
Beneath are 32 signs you immediately need more magnesium and how to get it using simple home remedies. Ignoring common symptoms can lead to life-threatening health problems. Extreme magnesium deficiency may be causing health issues, therefore, you need to know about it to be able to cure it!.Magnesium, though not easily, can be obtained through the foods you. This important nutrient is responsible for over 300 processes and chemical reactions in the body. Consuming unhealthy foods instead of foods like beans, dark leafy greens, mackerel, nuts, and seeds will increase your risk of magnesium deficiency.
32 Signs You Immediately Need More Magnesium, And How To Get It!
Here are 32 simple signs and symptoms of magnesium deficiency to be aware of just to be safe. Note: Having some of all of the signs below can be caused by other health problems as well therefore, getting checked by a health professional is highly suggested.- Tremors
- Mood disorders
- Anxiety
- Dizziness
- Tooth decay
- Difficulty swallowing
- Type II diabetes
- Bowel disease
- Personality Changes
- Numbness in extremities
- Fatigue
- Cold fingers or toes
- Colour changes in skin
- Memory loss
- Confusion
- Fluid Retention
- Extreme thirst
- Liver and kidney disease
- Calcium deficiency
- Osteoporosis
- Constipation
- Hypoglycemia
- Heart issues
- Seizures
- Cystitis
- Muscle cramps
- Depression
- Hypertension
- Insomnia
- Migraines
- Depression
- High blood pressure
- Respiratory difficulties
- Asthma
- Nausea
- Blood clots
Taking magnesium-rich foods, or consuming magnesium supplements like Multipro can aid you to recover from magnesium deficiency fastly!
Bottom Line
There you have it! You now know about the 32 signs of magnesium deficiency to help you decide if your symptoms are being caused by it. If you liked this article or found it helpful in any way, please like, comment and share it with your friends and family. We would also appreciate it if you took a moment to follow us on Pinterest for more helpful posts.