16 Zero Calories Food For Weight Loss
Introduction
Beneath are 16 zero calorie foods for weight loss that can aid you to lose weight fast when combined with a low-calorie meal plan. These are some of the amazing low-calorie foods to snack on without being afraid of gaining weight.So, what is a zero calorie food? Does it mean you have to consume spinach and kale all day every day? Nope, note at all. In fact, if you consume the food from this list of 16 Zero Calorie Foods For Weight Loss you’ll feel more filled throughout the whole day!
What Are "Zero Calories" Food
Your body warms itself up in a process called thermogenesis. It does not mean that the food has ZERO calories. It means that the body burns off more calories while consuming and digesting the food than the food itself carries.Adding these foods to your diet will fill you up and keep you safe from gaining those extra pounds. For a food to be a zero calorie food for weight loss, it has to be full of antioxidants, vitamins and minerals. It also has to be under 100 calories per cup. If the food is loaded with artificial sugar or sweetener, it doesn’t count as Zero calories food.
16 Zero Calories Food For Weight Loss
1. Cucumber
Cucumbers are actually a fruit and not a vegetable. It’s low in calories and carries a good quantity of soluble water and fibre. This makes the cucumber awesome when it comes to promoting hydration and aiding in weight loss.The cucumber also carries plant compounds that can help manage stress levels and lessen rates of cancer. Enjoy them with carrots, hummus and celery for a low-carb meal.
Cucumber: 16 calories per cup
2. Watermelon
Watermelon has amazing taste. It’s a low-calorie snack that is sweet in nature, full of anti-oxidants and low in calories. If you want to avoid a bloated stomach, make sure you consume watermelon first thing in the morning on an empty stomach.Watermelon: 47 calories per cup
3. Apples
Apples carry pectin which has been shown to reduce hunger. They are full of vitamins, fibre, minerals, and antioxidants. Consuming an apple between meals will give a small energy boost as well as keeping the body full.If you need a nutritious snack, consume a tablespoon of peanut butter with an apple. This will keep your blood sugar levels in control, and lessen the chances of cravings for junk food or sugary snacks full of calories.
Apples: 57 calories per cup
4. Lemon
Lemons are a rich source of Vitamin C and can do wonders for your digestive system, skin and liver. If you want to add some appetite to your water, squeeze them in a glass of water to help promote detox.Lemons carries essentially zero calories and have an abundance of antioxidants which may lessen your risk of cardiovascular disease and stroke. It’s also been found to help minimize skin wrinkling.
Lemons: 61 calories per cup
5. Onions
Onions can be eaten raw or cooked in loads of different ways. They are mouth-watering and flavorful in almost any meal. They have also been shown to lower inflammation, support bone and cardiovascular benefits in addition to lowering the risk of certain types of cancer.Onions: 46 calories per cup
6. Tomatoes
Tomatoes are very low in calories and contain a huge quantity of vitamin C. It also carries other antioxidants such as Lycopene, which has reportedly warded off heart disease and fights cancer.Tomatoes are usually red in colour when mature, but it can also come in other colours such as purple, red, orange, yellow and green. They are a rich source of potassium, folate and vitamin K.
Tomatoes: 32 calories per cup
7. Oranges
Oranges are awesome if you need to kill any cravings. They contain loads of vitamins, fibre, calcium and minerals. They have also been found to lower the risk of heart disease because they carry potassium.
Consume oranges during the day to load your body up with valuable nutrition and fibre, which will help lessen cravings and helps in weight loss.
Oranges: 85 calories per cup
Oranges: 85 calories per cup
8. Carrots
Carrots reportedly have lots of health benefits, including protecting eyesight, lowering inflammation, lowering cholesterol and is linked to reducing the risk of cancer. They are also very nutritious, delicious and taste amazing when prepared in a proper way.Carrots are high in potassium, beta-carotene, vitamin K, antioxidants and fibre.
Carrots: 53 calories per cup
9. Broccoli
Broccoli detoxes the body helps with stress, lower inflammation and lowers the risk of cancer. It’s a superfood with the ability to provide minerals, healthy fibre, and vitamins.If you want to keep as much of the healthy stuff in broccoli whole, make sure you steam it. You can also roast, blanch or combine it with tons of different food. Juice it with celery, apples, and kale if you want to detoxify your body and lose weight.
Broccoli: 30 calories per cup
10. Celery
Celery doesn’t have good taste, which is why it’s mostly used in salads, juices and smoothies. It is a well-known zero calorie food and tastes amazing with hummus or peanut butter.It has a slow and steady effect on your blood sugar, lessen inflammation, helps in digestion and has an alkalizing effect, meaning that the minerals it carries such as sodium, iron and magnesium have a neutralizing effect on acidic foods.
Celery: 16 calories per cup
11. Grapefruit
Grapefruit is well-known for its sour and sweet taste. It’s a tropical fruit high in fibre, antioxidants and is one of the healthiest citrus fruits you can consume. It’ also one of the lowest-calorie fruits that you can easily add to your diet.According to research, a diet high in fibre makes you feel full for a longer period of time. That’s why consuming a diet full of vegetables and fruits will keep your calorie intake low, while you feel full throughout the day. Grapefruit have tons of fibre which will aid you to consume fewer calories during the day.
Grapefruit: 97 calories per cup
12. Asparagus
This vegetable comes in a variety of different colours and carries high amounts of fibre, folate, copper, vitamin K and vitamin B1. These are all nutrients with amazing health benefits.Asparagus is very low in calories and can be enjoyed grilled or steamed or even added raw to a salad. The antioxidants prevent harmful free radicals from accumulating in your body and may lessen the chance of chronic disease. It’s an amazing vegetable to add if you want to lose weight.
Asparagus: 27 calories per cup
13. Kale
Kale is king of the beneficial greens. It’s a member of the cabbage family and a famous vegetable. Kale is also well-known as one of the most nutritious and healthiest plant foods in the world.Adding kale to your diet will enhance the total nutrient content of your diet. It’s loaded with very effective antioxidants, and have powerful anti-depressant, anti-inflammatory and anti-cancer effects. Adding kale to your diet plan is definitely going to aid you in your weight-loss journey.
Kale: 33 calories per cup
14. Sugar Snap Peas
Sugar snap peas are in a class of vegetables called legumes. They are high in vitamin A, Vitamin B, vitamin K, and fibre. Sugar Snaps are also rich in vitamin C, which boosts up wound healing, promote the immune system and helps the production of collagen – which is great for your skin!Leave them as they are, chop them, stem them up or add them to salads. Sugar snap peas are a great option to include in your diet plan for weight loss.
Sugar snap pea: 41 calories per cup
15. Cauliflower
Cauliflower is a nutrition powerhouse filled with anti-inflammatory and antioxidant properties. It’s also a rich source of folate, vitamin B, vitamin C and potassium which are all the nutrients needed for healthy brain development.Use cauliflower in place of rice to cut back on calories. Lightly steam it or consume it raw as a side-dish with hummus to enjoy a simple and healthy meal.
Cauliflower: 27 calories per cup
16. Beets
Beets are a very famous root vegetable packed with important vitamins, minerals and healthy plant compounds. They are low in calories and have lots of health benefits. According to research, consuming beets may lead to a lessened risk of heart failure, heart attacks, and stroke.Several studies also show that beets carry nitrate which is a compound that may enhance athletic performance. According to research, eating beets increased athletic performance and oxygen use by up to 20%.
Beets are also a rich source of fibre, which is helpful for reducing several chronic health conditions. Studies have shown that beets reduced the growth of breast and prostate breast cancer cells.
Beets: 59 calories per cup
Bottom Line
There you have it! 16 zero calorie foods for weight loss that you can start adding to your low-calorie diet plan to lose weight very quickly without diet pills. If you liked this article or found it helpful, please share it and also follow us on Pinterest for more helpful articles.