Top 5 Ways To Improve Digestion Naturally At Home
Introduction
Beneath are the top 5 ways to improve digestion naturally at home without the use of medications. These are effective and secure ways worth looking into if you can not seem to find relief from your discomfort.
Studies show that 2 out of every 10 individual suffers from indigestion. Beginning phases of indigestion can go undetected due to the fact early signs are very easy to miss.
That said, acute indigestion can be a sign that something else might be wrong with your body. Conditions like hypothyroidism, hormonal imbalance and unhealthy gut have been known to cause indigestion.
Top 5 Ways To Improve Digestion Naturally At Home
1. Fruits And Carbs
A lot of individuals do not know this but combing certain fruits with carbs can cause conditions like indigestion bloating, gas and constipation. This may go against your eating routine but the fact remains that eating a high protein, high-fat diet will cause indigestion.We suggest that you do not mix fruits like bananas, blueberries or strawberries with foods like potatoes or grains. Instead, try consuming your fruits 30 minutes before eating carbs to boost your digestion quickly.
2. Water
There is a logic why doctors suggest you drink 8 glasses of water every day, aside from the fact that drinking water assists you to lose weight, it also helps boost digestion. Here at Food For Health, we suggest you consume at least 2 glasses of water every morning as soon as you wake up.This will aid flush out the digestive system, boost digestion, eliminate toxins from your body and improve your overall health. Try consuming a glass of water every 2 or 3 hours during the day to keep your body hydrated and healthy.
You can also add half a lemon to your water in the morning to help eliminate bad acid from your gut and aid you get rid of cellulite.
3. Enzyms And Probiotics
Eating too quickly or not consuming the right types of foods will decrease the production of essential enzymes that help boost up the digestive process and increase energy levels. We suggest chewing slowly on your foods which coach your body to make more enzymes through saliva.
We also suggest that you consume probiotic-rich foods like yoghurt or take over the counter probiotics to help grow good bacteria in your gut to boost digestion and immune system.
4. Sensitive Foods
This one is a little complex because not every individual can easily recognize foods that they are allergic too that is why we suggest that our readers conduct food sensitivity tests before initiating a new diet or essential oil therapies.Almost every individual has some sort of food allergy, some individuals are allergic to wheat/gluten, and dairy while others are allergic to foods that carry corn or soya. To help your body function properly, you will need to know which foods are causing you harm and remove them slowly from your diet.
5. Stomach Acid
Imbalanced stomach acid is well known to cause unhealthy absorption and indigestion that is why it is essential to maintain proper acid balanced. A simple way to maintain acid balance in the stomach is to consume foods like ginger before meals or Drink Apple Cider Vinegar 30 minutes before meals.Make sure to weaken your apple cider vinegar with water before drinking it to prevent side effects. Having a healthy stomach will boost digestion, destroy yeast, eliminate bad bacteria from the gut and prevent organisms from invading your body.
Bottom Line
There you have it! Top 5 ways to improve digestion naturally at home that you can start using today to reduce your signs without the use of medications. If you liked this article or found it helpful, please share it and also take a moment to follow us on Pinterest for more helpful tips.